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5 cups of water!
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he shouldn't be offended, he should actually thank you!
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Yes sir. I know what you mean, the only way to do that is wear underwear with elastic that will stay on your waist because sometime they will stay on the pants line and if the pants sag so will the draws, just FYI. And then a good belt and tighten it, because even though it feels tight sometimes its not as tight as it…
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Excellent Teamwork!
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I'm the best person you can every get to know! Cause I ROCK!
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COCKROACHES!!!!!!!!!!!!!!!! YIKES! #dntjudgeme
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Sounds cool! I'm down for it! Always ready to meet new people and share great practices, and did I hear Vegas!?!?!?!? I'm going in July and October! I'm ready!
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I'd have to say LL Cool J
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Excellent Job! Secrets man, we need to know how and what you did!
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Awesome job sir! Kudos to you! You look excellent (no homo), keep it up!
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Wow! God is definately working on you, cause he surely isn't through with me yet because it wouldn't have been waiting on her to get out of the car, I probably would've jumped out and opened her door to ask her what was her problem, or tried to hit her with my car. God Bless YOU! Lord help me change my attitude! You…
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LOL! Do better sir, please and thank you! You just need an excuse to get the MAC. I love mine, enjoy it!
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Yes especially in my toes! But I've figured out is that my sock is pullling back against my toes, so once I fixed with my foot it stops, but you have to be on the elliptical for a long time for it to do that for me.
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Tell him dont sweat it, we all loose weight at different paces. I'm at 1820 a day, and I try to stay there no matter what exercise I do. Is he eating back the amount of calories that he worked off? He may want to lower his in or eat different type of foods. Does he lift weights too? You burn more calories with weights.…
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I joined to be healthier and to look better and not be out of breath just to go up 1 flight of stairs. Needed to find a group of individuals that was on the same path as me, and not to discourage me like some folk on Facebook, thats why I dont have this site synced with my Facebook. This part of my life is what I want to…
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Carbs and Sodium
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Me too! Those *kitten*! LOL! I guess ill try the phone!
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Ok, I think i got some clarity now, thanks everyone!
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Well my class is very intense, every time I leave I sweat so much i could ring my shirt out, thats how wet it is. I will ask my instructors tomorrow what they think. Whats the best brand of HRM to get?
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Ok thanks for the knowledge!
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Ok I got it, going to the store this weekend to check them out
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So my question is, does your feet sweat? Because after a while wont they begin to stink?
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Well I was thinking the same thing cause I did it for the first time yesterday, I googled it and it said a normal session of Zumba is 600 calories per hour, I'll take that.
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I use to eat at least 3000-5000 a day, and once I changed my eating habits and realized that I can get full off fruits and veggies and not McDonalds and Taco Bell. Glad I changed my thinking habits.
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Thanks i appreciate it. I do take it as a compliment but it got extreme when a dude did it! I have to remeber that we are in 2011 and I can't put anything pass anybody, but its cool, I blocked him and moving forward in my progression. But yes some of these ladies are a little wild, I just laugh at them and don't respond…
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I agree with everyone else, drink water. But if you must eat some carrots or unslated nuts. I have a jar on my nightstand and a bottle of water. I use to think going to bed will fix it but it only makes me hungier when I wake up the next day
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WOW this sounds great. This is easy any way, every since I started my lifestyle change I have already been cutting back on those things already. So I will do my best to stick with your challange! I am also giving up Alcohol, Sex, Facebook, and excessive spending!!!! Let's get it! :glasses:
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Yes Yes Yes Yes Thats it! As i read peoples post about being baptist and catholic and not celebrating lent, its more than just a day on the calender. We do give up more than just food and drinks! I am giving up sex, alcohol, Facebook and excessive spending!!!!!! Its about renewing your mind and changing the way we think…
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Alcohol, Sex, Facebook, and Excessive Spending
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I'm giving up Facebook, Excessive Spending, Sex, and Alcohol.
