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When I started losing weigh, I became irritable, mean and self absorbed
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Oh the amount of money I have spent on clothing...and after losing too much, and then gaining everything back wishing I had kept clothing that I need now
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^ yes...This is/was me. I got on a very restriced diet, lost a bunch of weight to the point I was too little and caused some medical problems...got caught up in cheat nights when my husband came home from military training, and I have gained 12 lbs in 3 months already because I started to binge...lose weight slow, take…
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Its really all mental. Understanding that yes, you are hungry, and you may be craving something not so good. ALWAYS opt to at least take a bite of the healthy stuff. You will soon see that you will then want and be content with that food instead of the junk. Its hard but makes the craving go away quicker (at least for me)…
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I understood exactly what you were saying :) Been there. I used MFP for a little over a year, lost 32 lbs, and then decided it was consuming my life, counting to a t, trying to figure out how many calories a "bite" of a cookie costed me. I left mfp for a bit, and did well, stressed less and took with me what I learned…
