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Hi! We have gone with the Jawbone UP bracelet, mainly because it monitors your sleep patterns as well as your steps. We figured it would be less likely to lose it too! We looked at the fit bit, but thought it can fall off without being noticed & then we would have to go buy another. I hope this helps! Here's the website…
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Good for you ! Cutting out the pop is a huge step in eating healthier! Pop is just empty calories & sugar & diet pop is worse yet! Just remember to log every thing you put in your mouth & watch your sodium intake! Potassium is important too! Try & research the health benefits of eating foods high in potassium! Good luck!
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Hi! I have about 150 pounds to lose! I had a stroke back in 1999 & so I have mobility issues. I have lost around 16 pounds so far, inches more than weight! I can now sit in my walker seat, which I couldn't when I first started. The whole family is doing this! We are watching our portions, counting the calories &…
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Feel free to add me as a friend.& I will try to encourage you as best I can! I live in Colbert, WA which is about 10 miles N. of Spokane, WA
