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2 or 3 times a week.
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During my diet i found squash to be the perfect substitute for potatoes.
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1.) I had i high blood pressure and took 3 pills. 2.)i want to look and feel good. 3.) Taking Frustration out with exercise instead of food is bliss. 4.)now i fit in all the the clothes i like.
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Thank you all for you kind words and advice. ill be sure to keep this weight off this time
