Replies
-
Hi, my brother suggested I try Elemental Nutrition Shredding Matrix. He used it when he was injured during Army training so he did not lose too much muscle or put on weight, whilst he could not exercise. It comes in chocolate, vanilla and choc honeycomb. I have not tried the chocolate, but with the vanilla you can add…
-
Hi Chirex, this is me too. I need to lose about 20kg (44lb) and I believe we can do it. Happy to have you on board. Will accept FR
-
Absolutely.
-
I found I was not showing any difference on the scales after 3 months. TOM does make a difference. I use a combination of straight cardio (walking, treadmill etc) and a combination of lifting with cardio. Try some squat presses with hand dumbbells, not super heavy and quite a few repetitions and a rower if you have one at…
-
Fantastic advice. Simple, basic and logical.
-
Adelaide, South Australia
-
I am on round 2. If you need another friend, you can add me too
-
Fantastic work. You look great & healthy too! I have rediscovered cooking instead of takeaway.
-
Welcome, since I added a friend I became accountable. I am not a fan of veggies, but I love the bad stuff especially grilled cheese sandwiches. Feel free to add me.
-
Challenging, Family, Mine
-
Great one. I am starting again only 9 days in and this time I am serious. You are a great inspiration and I will follow your progress.
-
I recently quit Iced Coffee by going 'cold turkey', however my caffeine and cold cravings have been taken over by diet coke. I do not want these extra chemicals in my body and the empty kilojoules are not worth it. I have been trying slowly reducing my intake, but it is not working. I think the only way I can do it, is to…
