ishi1xp

a six :I hmmph

9 yo thats one ripped *kitten* arm :o

you look lean bro =]

@Harrisonsauntie well generalizing if your a girl you main objective would probably be to get toned [meaning higher reps lower weights] rather than lifting heavy and gain lots of muscle, on the other hand if your a guy depending on the person, guys usually want to build muscle so its better for them to stay in the…

If you want to feel more full and satisfied throughout the day my advice to you would be to eat food with alot of Fibre like beans, oranges, plumps, peaches or any fruits for that matter because fruit have simple sugar that don't spike up your sugar levels and are low in calories aswell [food from GOD! ^_^] and drink alot…

Well it really depends if your a guy or a girl, guys have an easier time building muscle because of their testosterone levels. If you want to build muscle then there are a few things that u have to keep in mind: 1) You are not gonna build muscle if your calorie deficit [cutting] 2)you build muscle by stimulating them…

Hey, I am Ishan I turned 20 this December and am gonna lose all my extra fat in the next couple of months for sure!! gonna get to 10 percent body fat right now i am about 16 i think... Its great meeting people from all around the world how care about the way they look and want a better quality of living by refusing to…