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I did the same thing last night and I feel horrible today.. I feel your pain!! ..:sad: But today Im going to make better choices it is a new day for both of us!!
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Hi everyone I'm Nicole.. Anyone live in the New England area?? Looking to meet new friends and chat about our goals. Private message me sometime :smile: Happy Holidays
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One small size leftover of pasta and meat sauce took up soooo much of my calories for the day and sodium ... I wont do it again!! Feeling bummed=( Looks like broccoli for dinner tonight..grrr
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Don't hate yourself.. And I don't think there is anything wrong with you.. Food is to dang good.. Its amazing!!!! But to much of it is not.. Its that simple .. I lost ten pounds in 3 weeks and I still have sweets at night.. Chocolate.. Just not to much...=) Cheer up and tomorrow is a new day.. All we do as people is the…