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that website is for men as well
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Welcome to MVP! sent you a request :)
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I sent you a request! Im eating 1200 cals per day.
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Gender: Female Age: 21 Height: 5'4' Starting weight: 198 Current Weight: 187 Goal weight: 115 Activity level: Lightly Active Weight loss goal: 2 per week Calorie Goal (Net): 1200 Average Calorie intake: 1300 Exercise: walking 3 miles, or running 1-2, weights/abs Macros: carbs 50 | fat 20 | protein 30
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Hey. you can add me too!
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5'4 187 14
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Depends on your goals, calorie limits.. etc. This topic has lots of conflicting answers.
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arielnorth237 Hey, thanks for responding to my post. I would love to talk more about your fitness goals! I have sent you a message.
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lola_west Hey lola! thank you for responding to my post. May i ask why you are eating under 1200 cals/per day? I' have no background in fitness or nutrition BTW. I just have done extensive research and it says women should eat atleast 1200 cals per day or your body will be in a starvation mode. I'm not trying to bash your…
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linzbarker I sent you a friend request/1
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K_nicole87 I sent you a friend request!
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Hey everyone ! My name is Jenilee Ashe :) 'I'm 21, 5'4, 85kg This is not my first time starting a fitness journey. But I feel like this will be the time i stay dedicated to my goals. I was hoping to find friends who would like to give/receive support from me , or talk about fitness and even non fitness related topics. I…
