COliver416 Member

Way to go. That's awesome, you're killing it. What's next? Build, Maintain, Lose More? Keep up the great work no matter what!

I have the healthiest blood pressure, blood cholesterol, blood sugar, in my entire family, even my family who have been thin their entire life. I stopped having to wear Knee Braces when exercising, even during extreme exercise. I've increased my endurance. I sleep better than ever. And sex is better, also, I get more…

I'm Sure Your Transformation will Be Amazing!

It really is wonderful and today I'm almost down to 189 and I've dropped another inch and a half from my stupid love handles

When you have a lot of weight to lose, the fat detaches itself from the skin, and causes that loose droopy and saggy look. It comes because of both a small loss of lean body mass, and a firming of the muscles, if you're doing proper exercise. This drooping appearance is often confused with loose skin. Loose skin does…

Yes, my new pictures on OkCupid of my thinner, fitter, muscular self, has upped my response rate from 1 out of ever 5 to 50% of all my messages getting responses, and some messages being sent my way. Also, from facebook, female friends I hadn't talked to in a long time, started messaging me, and commenting on my change.…

Hey thanks again you all

Thank you everyone

At a minimum you need to eat 1,200 calories. Eat up to your minimum, then burn your calories by working out. Eating 400 calories a day is crazy and it's going to hurt your body. You're not going to lose fat, you're going to lose muscle, so you're going to lose form. Your body fat can only take so much, if you create too…

I eat properly logged now at about 2000 to 2700 calories a day, with high days of 3500, and I'm still dropping a pound a week, and what I love is that that pound is that ugly fat. My plan was using Maximum Deficit Reduction. The core principle of the idea is that your body fat percentage can take so much of a deficit, 31…

My why, to live a fully expressed life, that exhibits my body working at it's maximum potential. When I started, I was 274 pounds. I'm currently 213 pounds and only just beginning on this weight loss journey. With a month and a half left in this new program I'm doing, I've got another 2 month program of Insanity and Tapout…

Currently, my calorie deficit on average is 3,000. I see a drop of 3 pounds a week currently on average, not counting the fluctuations. I can start a week a week as high as nine pounds higher than I finish it. I'm not losing energy, I'm not losing endurance, these things are increasing. I was longing my hair before I was…

I've got 30 pounds to lose.

So, here's my opinion. Eating 1,000 calories through a day is perfectly okay. I do this twice to three times a week, depending on what's happening that week. The way I view days of eating under 1,200 calories, is as fasting days. I wouldn't do it two days in a row, given your current weight and size. But spread out through…

When I started my weight loss journey, I weighed 347 pounds. When I lost my first 80 pounds I was really disappointed in the results and didn't like what I saw and began to sabotage myself and put on 20 of the pounds I lost. Then, I decided I'd get serious. I started working out, trying all different eating plans, but the…

A woman at 20 to 25% is very healthy. 12 to 15% is considered extreme athlete. 15 to 20% is considered athletic. A woman shouldn't go below 12%, it'll effect her body from Menstrual cycle to her ability to carry a child, also her ability to regulate heat, lowers her immune system as well. The same for a man under 5% body…

Thank you

Well, I do admit to being in it to look good too. But I've never wanted to be thin. I've always wanted to have that muscular body that shows the work and effort. Not a body that's achieved because I don't eat a lot. I like eating. I like eating good foods and eating it in abundance. I eat to fuel my body, not to feed it,…

I can see my upper abs if I flex. I've gotten various readings, that fluctuated between 14 and 19 percent, but, for a month, through the three devices I've used, it's been between 14 and 16. I don't know how accurate it is, my friend's gym has them out, handheld ones. So, I don't know. But yeah, I can see the upper abs. I…

Fixed the pics

Great job

My dad's side of the family has been fat, I've gone from 347 to 220 and all I hear is, "You need to stop losing weight, it's so unhealthy." I'm nearly 6'1, my goal weight is between 185 to 195, with a body building phase afterwards to bring me back up to 210 to 215. I've gained so much by losing so much weight. I've become…

Here's my opinion, warm up with cardio at a moderate rate, then do some strength training, then do some high intensity cardio for 15 minutes, and cool down 5 or 10.

I one time cut out soda and all caloric beverages, fast food, and meat, and gained 60 pounds in under a year. Currently I eat anything I want, but focus on keeping my calories currently under 1600 (I'm on a reverse taper, so I'll continue to add calories as I lose weight) and I drop a massive amount of fat. I've tried low…

Yes, exactly. As I point out, I've made this a lifestyle change. I have a 2 year plan of programs that I'm following and then a lifetime maintenance plan. Not only that, I've begun to sign myself up for more and more active things. I got a gym membership to a rock climbing gym, which I go to weekly and love. I'm doing 5ks…

This is 45 pounds, a little more I know, but, here anyways. Before December 27, 2013 After March 19th 2014

No, only 6 feet. My weight needs to be about 190 to 200 would be a healthy weight for me.

I'm 25, with about 40 pounds to lose.

I'm not a beachbody coach, I'm not selling anything. But, I have dropped over 117 pounds and I've used Beachbody programs. Each program I've done works. I did Power 90, got stronger, got fitter. I did Focus T 25, got more cardio house, dropped more weight. I did Power 90 Master Series, and dropped more weight, got more…

I'm starting in 2 weeks. Just finished up a double of Power 90, Power 90 Master Series extension, and Focus T 25!