Replies
-
And Nuts and seeds, High in calories and big on health benefits. You can make awesome smoothies with fruit and soy or almond milk too.
-
My biggest trigger is stress. I come home from a long stressful day at work to a couple of beautiful but rowdy boys who don't want to do their homework. I think I use eating as a way to zone out and relax. I know there are other things I could do to relax, but eating always sounds like more fun. lol
-
Your video gave me goosebumps. You are freaking awesome. Keep up the great work!
-
Me: 3 Binge: 3 I am sincerely hoping this will improve now that I have found this group.
