We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Based mainly on body chemistry, it is better to have one day a week or every two weeks that you enjoy yourself- eat what you want. This is actually better for you than having one "little thing" a day that may or may not fit into your calorie limit, because it permits your pancreas to take a break when you eat clean.…
-
Sauteed mushrooms with zucchini is delicious. Cauliflower, steamed and squished with a fork, with "I can't believe it's not butter" spray butter (IP okay), green onions, salt, and bacon bits is super good- I call it my "IP baked potato." I also do sautéed mushrooms with Kikoman soy sauce. Good luck!
-
Hi guys, I've been on Ideal Protein since February. I had roughly 25 pounds to lose, and a binge eating disorder to match. I now have about seven pounds left to go, and I must say, it's been a journey. A lot of times you hear of the people who went on ideal protein and lost an immense amount of weight in a very, very short…
