Agator1846

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  • Based mainly on body chemistry, it is better to have one day a week or every two weeks that you enjoy yourself- eat what you want. This is actually better for you than having one "little thing" a day that may or may not fit into your calorie limit, because it permits your pancreas to take a break when you eat clean.…
    in Feelings on having cheat day... Comment by Agator1846 March 2015
  • Sauteed mushrooms with zucchini is delicious. Cauliflower, steamed and squished with a fork, with "I can't believe it's not butter" spray butter (IP okay), green onions, salt, and bacon bits is super good- I call it my "IP baked potato." I also do sautéed mushrooms with Kikoman soy sauce. Good luck!
    in 2014 is the year! Ideal Protein ideas and support? Comment by Agator1846 September 2014
  • Hi guys, I've been on Ideal Protein since February. I had roughly 25 pounds to lose, and a binge eating disorder to match. I now have about seven pounds left to go, and I must say, it's been a journey. A lot of times you hear of the people who went on ideal protein and lost an immense amount of weight in a very, very short…
    in 2014 is the year! Ideal Protein ideas and support? Comment by Agator1846 September 2014
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