dacoteglander

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  • I love it. It combines 3 minutes of cardio with 2 minutes of strength trainign ( weights) and 1 minute of abs. It is VERY challenging, and I have really felt a sense of accomplioshment from doing it. I would recommend doing it 7 days before you decide if you "like" it or not. It is very upbeat and it goes by fast. Changing…
    in Who is familiar with Jillian's 30 day shred? Comment by dacoteglander January 2010
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