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Oh thanks to you all for the encouraging words. I've been sitting @ 35# down for a month so your words are helping me stick to my plan to lose those last five. Christmas candy is somewhat to blame I'm sure but I still log it and try to compensate for it the next few days. I was in a weight loss research study this past…
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Try not to stress yourself out too much. That will likely cause you to overeat. Look @ your calories as 1200 per day or 8400 total for the week. Plan for the days when you know you will eat more calories by eating less the days before and after. As long as you work your plan the weight will come off. Look @ it as a…
