Megmo127 Member

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  • Thank you so much! The progress pics are incredible ladies & gents :) Keep em coming!!! Keeps me inspired & motivated to keep pushing myself (and eating lol.)
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • WOW! You are amazing - beautiful inside & out.
    in Fitiversary: 1 Year, Pics, My Story Comment by Megmo127 May 2014
  • ' Aw thank you so much! NEVER ever doubt yourself!! You are beautiful and capable. Seeing changes just keeps me motivated and inspired to push harder. Start taking progress pictures so you can always have a reminder of how far you've come and to keep pushing :) XO!! LOVING the progress pics on here - ya'll look…
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • Amazing progress - LOVE working back, it's such a rewarding muscle group to see progress with.
    in Back Progress Comment by Megmo127 May 2014
  • Ok let's see if this picture posting works...if not, I have no idea what to do ha! I got seriously into lifting a few years ago and decided to compete. Left and right are about 2 years apart. I still have a lot of growing to do, but I'm proud of how far I've come this far. Not just physically, but mentally and spiritually…
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • Same!! Any advice would be appreciated on how to post pictures, ha!
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • Ha I am a moron - still cannot figure this out. Anyways, sorry for the double post!
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • Dumb question - how do you post pictures?
    in Female Weightlifting Progress [Pics] Comment by Megmo127 May 2014
  • This does sound amazing... Maybe while Gordon is doing that he'll offer to force feed you too. But on a more serious note - add in caloric dense foods whenever you can. Scoop of nut butter/oil into smoothies, etc.
    in What to do when you don't want to eat Comment by Megmo127 May 2014
  • If i just want a light snack I'll mix honey & peanut butter in it or maple syrup! :)
    in Greek yogurt Comment by Megmo127 May 2014
  • I am prepping for my next NPC show in June and trying to put on a little bit more muscle (with a little necessary fat gains, of course) and am slowly increasing cals per week. Right now I am at 2,300-2,500. Peaking at ~3,000 hopefully by the end of the month. I'm 5 ft 2 ~110lbs probably around 13-14% BF I'd assume right…
    in Calorific intake for short women weighlifting Comment by Megmo127 May 2014
  • Before you go "heavy" just make sure your form is correct so you don't injure yourself. Try incorporating some different variations of squats as well - like split squats, Bulgarian split squats, etc. I always check out bodybuilding.com for some other variations and correct form :)
    in squats Comment by Megmo127 May 2014
  • Definitely my favorite calc!
    in TDEE Comment by Megmo127 May 2014
  • This too - if you make smoothies/shakes its pretty easy to add in another scoop of protein powder or a nut butter.
    in Has anyone... Comment by Megmo127 May 2014
  • Hey girl! I actually am doing the same as you and I think patience along with a good, dense caloric surplus is what is working best for me at the moment. I've been cooking everything in coconut oil, mashing my potatoes/sweet potatoes with coconut butter (SO GOOD!) or peanut butter. Pretty much adding caloric-dense but not…
    in Has anyone... Comment by Megmo127 May 2014
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