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:happy: My most successful strategy is to fill a water bottle with 64 oz. of water and strive to empty it by the end of the day.
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What's with all this "old" stuff? Not me....even at 61. Today is the best day of my life. And then tomorrow will be the best day of my life. Too bad we live in a culture that so adores "youth". I love my life right now! I am happy, content and free of much of the stress I had in my younger days. I watch my young adult…
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I will respectfully disagree with that. We all want to be comfortable. I wouldn't want to be working out in some hot ol' sweatpants and sweatshirt.
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I'll tell you my story FWIW. No matter what my age I was never able to get down under 128 (my set point). That weight sits on a "fine-boned" structure so most of that weight was just fat. I never was much of a one for exercise. In my early 50s I saw a lot of my contemporaries gaining weight and decided to go on a mission…
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Thanks for the replies! I decided to post something on my Facebook page to ask about a good way to get started with this to see if there was a good "beginner" place to ski or if I could get a lesson or two somewhere. A friend told me he has a friend who is passionate about the sport and would probably be willing to coach…
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Friend request sent. :)
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I just joined MFP and found this thread this morning. WOW...impressive!! ..and so inspirational. :)
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Will do, Maryanne! :)
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Hi! I just joined today too. I deliberated between the "Shred" and the "Ripped" DVDs and ended up with the "Ripped" because my goal is more to tone/build muscle than to lose weight (although I'm hoping that I'll shed a few pounds in the process). I'm planning to start my "30 days" on Saturday. Good luck to you!
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Nice to meet you, J and Jess! :)
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Thanks for the "friending", LP! :) Would LOVE someone with whom to commiserate! LOL
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Wow...thanks for the immediate "welcome" ladies. Still trying to figure out the logistics here...how do I "add" you?
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OMG...this looks like a great place!! I just signed up today and have been trying to get the "lay of the land" here. When I came across this thread I was thrilled! SO great to find others in this phase of life who are still kickin' it and making the decision to be the best we can be! I was getting to be a real gym rat for…
