If so I would love to hear from you! I'm 5'4" and am pretty comfortable with my current weight (113) but man oh man I am just one mushy mess when it comes to muscles. My poor skinny arms have withered…
I joined MFP around the beginning of the year with a plan to reconnect with the body I had acquired 10 years ago when I lost 15 pounds and discovered weight lifting (machines). LOVED the body I acquir…
Hi Everyone. I didn't even know this group existed! (I've only been a member of MFP for a few months and haven't ventured too far from the diary and the newsfeed with some friends I acquired intially)…
I am one of those people who is resisting getting a "smart phone". :tongue: I have a computer and a tablet so don't see the need to replicate those services on a phone. However, I am interested in usi…
Well I made it though 2 weeks of Phase 1 in Januaryand lost a couple of pounds. Then I went on vacation. Then I let myself do the whole Valentine treats thing...and then it just snowballed and I'm bac…
I'm in the midst of creating a workout space for myself in one end of our cavernous master bedroom. I want to devote enough space to house my treadmill (it's there now) and have room next to it to do …
I'm new to doing workouts at home. I got some nice results a few years ago using the weight machines at the gym but I stopped going and right now I just can't get there often enough to make that a goo…
Hi! I just threw my hat into this ring and have no idea if I'm doing any of this posting the right way so please forgive the "newbie"! I am 61...ugh. Ugh... I was doing pretty well with diet (basicall…
Hi! Wondering if anyone has any suggestions for a DVD that focuses on strength. I'd like a whole body workout to tone up and build some muscle. I have Jillian Michael's RIpped in 30 DVD and I like her…
Prior to LAST winter I bought ski gear with thoughts of trying to "enjoy" our Wisconsin winters. Never used them. Like most things, the hardest part is...getting started! I put a note on Facebook toda…
Today is the day I return to a lifestyle that includes regular exercise and more deliberate food choices. I'm sipping some "fuel" (coffee) and am about to do my first Ripped in 30 workout. While I'm s…
After getting some great results by a lifestyle change (lifting weights and eliminating "white food") I did a number of years ago (and then let it all slide) I am ready to get back after it. I was kin…
