Replies
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Hello, I have been printing out papers from a printer on the other side of where I work from. It's pretty awesome and a great way to get steps in. I have been packing my lunches better then running to a food truck much healthier!! walking touch bases are my favorite!
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Hello! Good look I got off track before as well, but for me I got lazy.
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I am in Ohio :)
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I am addicted to eating five layer dips :blush:
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I think you can do it all you need is to figure out how to schedule it in . If you have stairs at home walk on it for about 30-60 minutes you will notice a difference. I was gonna say if you are able to wake p at 5:30 and do 30 minutes of cardio right away, and then after you come home from school and do another 30 minutes…
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I am not an expert but I think it give you that calorie number because you wrote you are lightly active perhaps. I eat 1200 and I am sedentary most of the time. I am losing some weight eating this much. But I have been reading about TDEE? method also works for some people. Everyone is different try the 1300'ish calories…
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You don't need to lose more weight just toning up with strength training will help. You look great regardless.
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I am 5'2, and going for 135.
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I follow the 1200 calorie suggestion but often I get super full around 900-1200 so it's different for everyone. It's only for sedentary but if you are more active should be adjusted.
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Hey, it's okay to treat yourself sometimes like sundays is always my cheat day. But come Monday I try to stay at my calorie range goal. However, sometimes you can eat chips just make sure it's not too high in calories or fats.
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I would say work out after an hour gives you some time. About an hour on the elliptical or treadmill will help plus some resistance.
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Hey, Welcome I could always use friends feel free to add friendly motivation is always great.
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I go 4 times a week but I do have stairs at home, so I walk an hour when I am not at the gym.
