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Sorry didn't see your origional post..anywhere from 1700-2000
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I don't really limit carbs per say, I just try and not over do it. Usually the highest amount will come oatmeal, sometimes I will have it before or after the gym. About 10:00, i had a protein bar (had about 17g of carbs) just to get some sugar in me just incase was blood sugar...then a little over an hour later is when I…
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I slept about 6 hours...woke up at 4 but went to bed at 10..My body just woke me up as I have been getting up early for workouts. I live in Chicago and the weather is very back and forth. Yesterday it was 60 and today it i windy and chilly again.
