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It depends on certain things such as your age and resting heart rate. There are heart rate zones which you should target depending on what goal you are trying to achieve. There are a bunch of calculators available online to help you calculate your max heart rate. The most basic of calculators says take 220 and subtract…
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The nutrition info for the Pereg Quinoa Lemon & Herbs 6 oz box says serving size 1/4 cup 250 calories, servings per container 4. So the nutrition info is for uncooked product not cooked.
