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If you can finish 5k under 20 mins, I think, you are an "elite" runner. I usually finish in 23-24 mins range, which I think is a "good" timing. It is all relative.. my background may help. I am a 38 year male, 168lb (6 months ago 182lb). Never was athletic in school or college but by chance, I happened to run my first 5k…
