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Whatever way you choose to help yourself get the weight off is great! There is no easy way, if you choose surgery, do it by calorie deficit and exercise..whatever! Its a mental thing, its undoing all the things that got you to the point you are at. Some of this started in childhood, genetics, behavior, mindsets...who…
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I think the low carb way works for me. When I say low carb, meaning, I get my carbs from fruits and vegetables, yogurt...etc. I don't eat white flour or sugar, sugar products, pasta, rice...etc. If I want something sweet then I eat an atkins bar. They taste like candy bars , so I don't feel guilty. :)
