Paleocat2013

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  • There's some GREAT stuff here! Thanks!!
    in What motivational quote kept you going ? Comment by Paleocat2013 February 2014
  • For those of us who have to ACTIVELY watch our weight and what we eat... this will be a lifelong habit. And I bet once you've kept your weight normal you will know what to NOT change to stay there. I'm looking forward to that, but I remember when I was at goal weight that I kept up the exercise, made it fun, invited others…
    in Scared I will gain back the Weight I am losing Comment by Paleocat2013 January 2014
  • amazing and inspiring!!
    in Hands up if you trained Christmas morning! Comment by Paleocat2013 December 2013
  • I was overweight when I got pregnant with my TWINS at 172#. That was 15 years ago and I've FINALLY returned to that weight... At peak I was 245# during pregnancy. I remember what it was like to be thinner and 145 is my fav weight. That's my goal now. I've done a Paleo training retreat and I'm very motivated. I want a…
    in How you started/what motivated you to start losing weight Comment by Paleocat2013 December 2013
  • Now you're talking Paleo primal foods. See Marksdailyapple and bulletproofexecutive. Find at your local health food store: GRASS FED freerange unsalted BUTTER. My doctor has put me on 50% good fats. Daily: 1/2 avacado, raw cashews, almond butter, olive oil (NEVER heated/cooked), coconut oil, butter, wild salmon/tuna.…
    in Low carb high fat/calories vegan foods? Comment by Paleocat2013 December 2013
  • Well, go ahead and make it a New Year goal. Setting goals AND achieving them makes us successful and focused! School happens, life happens, babies, jobs, recessions, beer, carbs. It's all going to happen and how you treat yourself through it all is most important. And it's how your friends and family (and clients) will…
    in Not a new years resolution!!! Comment by Paleocat2013 December 2013
  • Can you add swimming, water aerobics to your routines? Water workouts are the best and will help with core strength & stability. And take a look at other issues in your relationship that sparks insecurity. Loudly commit to being the best of both of you in your relationship which will boost your happiness together. Good…
    in insecure spouse Comment by Paleocat2013 December 2013
  • Put just your favorites that you have a difficult time actually eating. Mine would be a handful of: greens, garlic, olive oil, 1/2 service of fruit for sweetness, flax seed for fiber, and an ice cube. and whiz. Go easy on serving size as it will add up to too much real quick. And EASY on the fruits. So many people are…
    in Magic bullet help? Comment by Paleocat2013 December 2013
  • If you google Ketosis you'll get a better understanding. Planned mini-fasting is ok. I never liked starving as I get grumpy and fussy. I can mini-fast in the morniings if I'm not around my kids or in the office. I'll go till noon then eat a very clean meal. The trick here is to start my day with Bulletproof Coffee. Yes,…
    in What does starvation mode really mean? Comment by Paleocat2013 December 2013
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