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This experience has been a mental challenge for me to stay engaged and enthusiastic. If I eliminate weight and measurement, I see that I'm building a base for what is acceptable to eat most of the time and what is acceptable to eat once in a while. I think the shift to "It's okay to eat this (fill in the blanks) one time…
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Exercise = A+ Food choices and giving in to cravings = C- My weight has gone up and down 2 lbs several times. Time to get serious about EATING right especially at NIGHT. 4 times a week I participate in a 45-min high intensity Cycle Class. 2 times a week I work on core strength, abs, light weights, stretching 5 times a week…
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This is not my first rodeo, so to speak, and yet my first week was a disaster. I kept sabotaging my success with sweets. My exercise stayed strong but my food intake was horrid. I almost felt like rebelling against the cause. Well, now we're in week two and I feel on track. Thanks for coaching us through this.
