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I'm training for the Gulf Beach half marathon in September, and am planning on getting a Spartan Trifecta this year.
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From the [admittedly brief] research I've done on the topic, most of what causes weight gain in people using certain medications is an increase in appetite. Antidepressants and Diabetes medications most notably cause an increase in appetite, which in turn takes a day where you feel just as sated with food that you no…
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On my way out now, we'll get this mile together!
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Count me in! 5.25 miles on 1/2/14
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I want to run a half-marathon in 2014. And if I can finish in under 3 hours thats a bonus. Right now the longest distance I've done is 5.5 miles in one hours flat. I'd be lying if I said I didn't have a goal weight [185] but I want to focus on being more active.
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Once you have the distance that you want, you can increase the speed by doing an exercise called a Fartlek. This is a variety of interval training that you continue to run at a comfortable pase as the recovery, but for one out of every six or seven [or ten to start out] minutes you increase the speed. This speed increase…
