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Replies
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I tried it also. 20 carbs per day. I lost 10 lbs fairly quickly and then slowly started gaining it back. I truly think I was eating fewer calories at first and then later ate too many while still staying under 20 carbs. For me, I need to focus on calories and portions.
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Vans protein power waffles with pb and banana topped with Cary's sf syrup
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I haven't had alcohol since Oct 15 and not planning on it til Thanksgiving Day. I needed to jump start, I had been eating and drinking and gaining weight. Literally, too big for my britches! Lol
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Egg and avocado on English muffin
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I would make a pot of pinto beans or 15 bean soup with it. In the crock pot for a long slow cook.
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Your family is abusive. Who would tell a young girl she is too fat for ballet and needs to become a sumo wrestler? Who would tell anyone "ewwww, you look awful"? You have image issues because of them. I would have limited communication with them if any at all. They are not good for you, family or not. With that being said,…
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Noticeably trimmer and definitely more toned. Great job!
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Congratulations! You must feel great!
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Learn to take a compliment, as I'm sure you will be getting many more. Just say "thank you". You look great and it's definitely noticeable.
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Congratulations on achieving a healthier and happier you. You should be very proud of your accomplishments.
