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I have been through this with my now 14 and 17 year olds. The specialist told us to use oatmeal for breakfast and add butter and brown sugar or peanut butter. Carnation milk was also suggested and used. Our kids have always ate what we ate. We just added healthy fats and cheese to their servings. They also have always…
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Clean eating to me is eating less processed foods. I make almost all are meals at home. I mostly buy produce. meat, dairy and frozen fruits and vegetables. There is rarely anything in my cart that my grandmother or great-grandmother wouldn't recognize. But I don't buy organic, and I buy commercial meat. My parents and…
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Whole milk for me. I tried 2% but nobody at my house would drink it. Husband grew up on a dairy farm . He'd prefer it straight from the cow. Since I usually only have one glass a day ad bake with it, I'll keep drinking whole milk.
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Baked chicken fajitas, and salad
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Thanks, I always need more ideas!
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I'm in.:smile:
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Hi, I'm 43, married with two teenagers and a preschooler. I'm trying to loose 20-30lbs. Anyone can add me as a friend.
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Hi, I'm starting over after being stuck at the same weight for years. I can use thee friends and support.
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Hi I sent a friend request.
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I'm there too. I've been stuck at 160 for years. I'd like to get back to 140. Add me.
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Deer steaks are great on the grill. We serve them with onions and potatoes.
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I just started too. Feel free to add me.
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I'm 43 feel free to add me.
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Three eggs, two slices of toast with butter, and a banana.
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Hello, I'm new to clean eating but have always tried to avoid processed food. I won't go organic though. In summer have plenty of garden vegetables, We eat at home 99%of the time. So I do a lot of cooking. Feel free to add me.,
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My youngest is four I lost the baby weight from I gained form her but I'm still trying to lose the 20 lbs from the first two and they're fourteen and seventeen. I just signed up but you can add me if you like.
