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Huge difference. My scale has taken the guesswork out of logging, and also out of cooking/baking.
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2000 calories isn't that much. It's below maintenance for me most days. Try swapping whole milk for skim, butter instead of margarine, full fat cream cheese instead of light. Then add things like avocados, nuts, olives, bananas, and legumes. Also there's nothing wrong with a treat here and there, as long as you're hitting…
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Well the person who posted this thread said he was eating at a deficit and he gained 6 or 7 pounds of muscle. I don't want to gain 6 or 7 pounds, even if it is muscle.
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Thanks. So the person who posted this thread ate over his TDEE and that's why he added muscle? So if I don't want to add muscle then I just don't do that?
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I'm so confused. What's TDEE?
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Yes, otherwise how will I know that I stayed under 1200?
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There's nothing wrong with having a flatter butt! Victoria's Secret models don't have "junk in the trunk" and they look beautiful! I'll bet you do too.
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Wow you look great! Your very pretty.
