HungryasFuark Member

What motivates you to workout? It's simply my therapy lol the endorphin rush and the challenge can't live without both Do you go with a partner? No What is your favorite day of the week to workout? Least favorite? Sunday Friday Do you break down your workouts to body parts (IE Legs, Arms Back etc. ) Yep I do upper /lower 4…

@ProfessionalCanadian back at ya ;)

Keepin it lean for summer

haha this pic never gets old

wow

whatever works for u

my point here is that this guy was depending on calipers and the calipers gave him a result of 6 to 7 % and by the actual BF% test he got 12 .5 % ..btw guys check other videos of people on youtube getting the same results when they do dexa theirs numbers are very different from calipers and they look pretty lean with…

so u missed the bf% before abs science . i mean what every athlete , fitness mag , website etc is saying about abs ..

man factors can contribute to ur hunger while maintaining .. are you really maintaining ur weight every week ? how many times do u exercise ? don't just calculate ur maintenance by online formulas etc in real life everyone is very different for example calculators tell me i should maintain on 2700-2800 i'm 21 and i…

no

22 years old and i'm a vegetarian for 5 years i don't eat eggs but i eat egg products like whey protein , baked stuff etc and diary my diet is plant based i try to keep the proceed stuff including bread , pasta etc to a minimum not because its bad or anything but because that's how it should as i see a lot of vegetarians…

Pass

when i lost weight i was somehow skinny fat I have tried the eat at maintenance etc didnt work ..what really worked its either choosing to clean bulk or cut ..yes if u cut being a skinny fat u will really skinny but thats for a short period..once u finish cutting start clean bulking by eating slighly above maintenance 200…

im a big fan of free days not cheat days .. they just work i know it is sometimes against the math of ur weekly target but if u really work hard enough during the week and diet correctly a free day wont do anything and will help u stay on ur diet and give u more energy for your workouts alot of time i plateu and free days…

yes

cant see her :/ . Pass :)

thats the serious im in the best physical condition in my life look haha best: hair worst: also not smiling !:P

her smile

Best : eyes worst : not smiling enough

ONS

dont think so

Nice pic

am i invited ?

Dance

10

.this In RE to cardio burning up muscle, this can happen...but it's generally when a lot of cardio is being done without adequate fueling and adequate protein. [/quote] And if u are just running without lifting u will lose muscle mass

excuse no matter what they say even if u run marathons as long as u hit ur calories and macros ur good but to be to be honest if u are not into counting calories it might make u under eat because it makes u feel less hungry through the day but still not the point of starving and losing muscle . also depends if ur doing…

cheek

rewind ..i think because regret is stronger than gratitude WYR be lean or ripped ?

lol I thought it's vain