HungryasFuark Member

dance

what i personally do when i have a cheat day while im maintaining is i do a 1 or 2 low calorie days after depending on how much i ate on that day ( the low calorie days doesn't have to be right after the cheat day , up to u ) and usually the macros are high protein , fiber and fat and not more than 1500 calories ..never…

;)

dance

no

Dance

pass

can only c main pic

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Thanks ! :D

Thanks !! :D

Thanks ! :D

Thanks! :D

Thanks ! that's what i was looking for .so yes when someone exceeds the healthy bf % range not like that you tube guy was saying

Lol'd at injectable vitamins , congrats man yeah i know it won't affect weight loss but new fat cells is just scary they look ugly when they expand imagine new expanding ones damn lol

It could be muscle if she is new to lifting

Thank you :D

Thank you! :flowerforyou: :D

Thanks !:D

Thanks ladies :flowerforyou: :D

95 kilos low muscle mass high fat % 70 kilos After 2 years of bulking and cutting mid 70's 80

run away

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4.5 interrupted night :( ......:P @little 10

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nice shades

pass

yes @ nikiste

PERSONALITY specially in my generation lol since a good looking girl now is the one with a lot of duck faces and almost naked boob and *kitten* shots on Instagram

nice pic ;)