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Have you tried Freeletics? It's a bodyweight and pull-up bar only program. They have a free app that includes four of the workouts. I'm on week 5 of the program and have leaned up quite a bit while increasing strength and endurance. I have all of the workouts downloaded so let me know if you're interested and I'll email…
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Hi Mary, I'm on Day 10 of Carb Backloading...ie this is the first day I can eat carbs. Have you going through the initial 9 day cycle of depleting your glycogen levels? I've made my diet public. Note that I typically don't eat before noon as I also intermittent fast a minimum of 16 hours per day. I've lost 7 pounds during…
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San Francisco
