luisfgil

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  • Have you tried Freeletics? It's a bodyweight and pull-up bar only program. They have a free app that includes four of the workouts. I'm on week 5 of the program and have leaned up quite a bit while increasing strength and endurance. I have all of the workouts downloaded so let me know if you're interested and I'll email…
    in can you build muscle using only bodyweight alone (females) Comment by luisfgil July 2014
  • Hi Mary, I'm on Day 10 of Carb Backloading...ie this is the first day I can eat carbs. Have you going through the initial 9 day cycle of depleting your glycogen levels? I've made my diet public. Note that I typically don't eat before noon as I also intermittent fast a minimum of 16 hours per day. I've lost 7 pounds during…
    in Carb Backloading Comment by luisfgil April 2014
  • San Francisco
    in WHERE IN THE WORLD ARE YOU? Comment by luisfgil January 2014
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