lorocks61

Sodium levels of everything! Hubby had a heart attack, and now must consume under 2000 mg. He is having a hard time getting enough calories in without going over his limit. He's lost 10 pounds that he didn't need to lose. I spend a lot of time trying to find snacky foods that he can eat during the day. (Construction…

I've been putting my slacks in the dryer in hopes that they will shrink. Going to the restroom takes much less time since I no longer have to unzip or unbutton them.

i focus on 10 pounds at a time. this has really helped. also more focussed on eating healthy to live instead of eating junk that will only hurt me.

I freeze Gatorade bottles that are 1/2 full. Top off with water, and it talso keeps your food chilled

Ham or turkey wrap, string cheese, baby carrots, grapes or apple slices,mini dark chocolate or cashews. I drink water but this is what I usually take. Have fun I'm iced in thinking about warm and hiking

I was told over the phone that I had fatty liver and a RX for metforin was being called in. No reason explanation otherwise. I researched the metform and found that one use is for the liver. I have had to research and realize that I can turn it around, bases on what I eat. The alternative is pretty miserable. It has taking…

baby carrots. i used to eat a large bag of chips on the drive home to de-stress. realized i was killing myself with weight gain and all the stuff that comes w/ high fat,carb sugar food. I replaced with either apple slices or carrots sprinkled w/a little spice. i still get my crunch w/out feeling like an overstuffed out of…

For myself, I have limited refined carbs, increased protien, and use raw veges for snacks, I may walk occasionally, but have not had the time to work out on a daily basis, I have my food set around 1500, but usually eat under 1300. The key for me has really been to quit sugar, whte flour. Each person has a different…

homemade "weightwatcher" soup, string cheese and 1/2 cup of grapes''

i pack lunch and snacks for the day. if it's not in the bag, it's not mine. if it is something out of the ordinary, i have to track before eating. my worst time of the day is when i get home after a stress filled day, and there are chips calling to me from the pantry. my hubby is a stick and likes to eat to eat them for…

have logged all food since 1-2-14, so I guess I am on day 6. trying to encourage other people I work with to join me, so I will have backup there. discoved frozen biscuits have 300 calories, but really wanted it so I didn;t eat the hash browns. husband is a stick, so I try to save up for dinner and pick and choose what I…

made it through Sunday w/cold temps and stuck in the house. hubby decided to make biscuits, sausage, hashbrowns, and eggs for dinner. i was astounded to find that frozen biscuits are 300 calories. decided that i wanted the biscuit, could live without hashbrowns, and only needed one egg and one piece of sausage. managed to…

I am trying hard to log everything. Challenge for me is to ignore the chips and eat the healthy stuff. Chips are not leaving, so I will add this to my logging daily challenge.