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1200 is what the program tells me I have to stay below. I was eating much more then reduce to 1200 because the program said so. I lost 4kg in week one doing lots of exercise (like I generally do) and occasionally I stayed below my calories for the day. The exercise gives you so many calories back. Now second week. Still…
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I am also always over by sugar and too low on Calcium. Problem is with 200ml Milk and 1 pottle of low fat yogurt all my sugar is already used up ??? Have family history of late onset type 2 diabetes and although I don't have any of the risk factors right now it is always on my mind.? How do I get calium and sugar in check.
