thehowess1

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  • I found this today... "The British Dietetic Association guidelines state that an average adult should consume 2.5 litres of water per day. This intake needs to be increased during periods of hot weather or during and after periods of physical activity. You can get your daily water requirements from sources other than pure…
    in haven't had a good "what counts as water" thread in a while Comment by thehowess1 February 2014
  • Hi Diane, I am on Day 22 so far. This is usually the point I give up and revert back to my "old self". I'd love to be your friend and we can encourage each to keep going. So far, so good.
    in Help! New and need friends Comment by thehowess1 January 2014
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