reyzus Member

why don't you try working out with more intensity or doing foundational strength movements instead of cardio? Doing either will cause greater stress on your body andthen you will actually need to rest to make any progress. rest and diet are critical.

do some squats.

1.5 scoop of protein powder + 1/2 cup of raw oats. Then I usually eat 2 boiled eggs about 2 hours later. If I don't have the eggs,then I will have 1/4 cup of fat free greek yogurt with 1/2 teaspoon of honey + about 10 almonds.