mscaff

Replies

It is probably the fruit you are eating. My sugar is always higher than what it should be. It even says I am over for Vitamin C because of the orange juice I drink. As long as you are not taking in high fructose corn syrup and other bad sugars you should be okay. I have lost 10 lbs and my sugar has been over the…

in My sugar intake is always DOUBLE or more what it's supposed Comment by mscaff April 2011
You could always supplement with Whey Protein Shakes. There are so many different brands with good taste as well. I even use it to make a breakfast smoothie. Low in fat and carbohydrates.

in How do I increase proteins without increasing fats? Comment by mscaff March 2011