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It is probably the fruit you are eating. My sugar is always higher than what it should be. It even says I am over for Vitamin C because of the orange juice I drink. As long as you are not taking in high fructose corn syrup and other bad sugars you should be okay. I have lost 10 lbs and my sugar has been over the…
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You could always supplement with Whey Protein Shakes. There are so many different brands with good taste as well. I even use it to make a breakfast smoothie. Low in fat and carbohydrates.
