audreypawdrey Member

@razorcut Wow! Great job on your AF days and your transformation!

@Ed_Zilla Congratulations on 12 weeks! Way to go!

Did I exercise? Yes 30 minutes elliptical 30 minutes strength training 3 mile walk outside Within calories? Yes Tracked? Yes

April start wt: 149.6 April Goal wt:144 USW:165.9 April 1-149.6 April 8-147.4 April 14-148.2. (I was at 146.8 Friday and Saturday!😢 April 21: April 28:

Audreypawdrey April Week 3-Monday SW: 151.4 PW: April 8-147.4 CW: April 14-148.2 I had a great loss last week, and today is the first day it jumped back up! I didn’t eat excessively this weekend, so I think it was due to more strength training yesterday. I think I need to take a rest day, but I really don’t want to do…

40 minutes advanced elliptical workout Strength-60 sec. each x3 Squat with leg abduction-30 seconds each side Door Frame Row-one arm at a time Front Raise-Side Raise Donkey Kicks Plank saws High knee raises

Ereecise? Yes. 30 minutes on elliptical, 100 squats, 20 minutes strength exercises (push ups, sumo quats with calf raises, single leg deadlifts, reverse crunches, Y-T-W shoulder exercises). Walked 5 miles-11,845 steps. Within calories? Yes Tracked everything? Yes

This is exactly how I am as well. I have days that I think I am doing well, and all of a sudden, I am having a conversation and I am in tears. I had a rough night last night and am really struggling with my relationship with my husband. I am afraid it is going to end, and I also worry that it is just my anxiety taking over…

Signed up!

USW-2/10/2019-165.9 SW: 151.4 PW: April 1-149.6 CW: April 8-147.4 April Goal Weight:143.6 UGW:130

Audreypawdrey April Week 2-Monday USW-2/10/2019-165.9 SW: 151.4 PW: April 1-149.6 CW: April 8-147.4

@lorrainequiche59 Those are interesting statisics! It is reassuring that our bodies can rebuild after what we do to them!

This past weekend I was at a quilt retreat where many drink wine throughout the weekend. I brought some because I wasn’t sure what I was going to do. I don’t know if this is forever or not. I don’t know if it should be or not. That bottle of wine sat on my desk for the entire weekend unopened. I thought about opening it…

Check out your local library. I was able to “check out” a three month subscription to Aaptiv, which is an audio based exercise app. I love it, and I will consider paying for it in the future. I love our local libraries because they have a ton of resources besides just books. If you need help digging in your library, let me…

April start wt: 149.6 April Goal wt:144 April 1:149.6 April 8: April 15: April 22: April 29:

Audreypawdrey April Week 1-Monday PW: 151.4 CW: 149.6

This is my first challenge like this! My goal is to lose 20 lbs. by July1, which is the week we go visit family at the beach. This will finally take me down to my pre-pregnancy weight with my second daughter, who is now six. I have lost 16 lbs. since Feb. 10, but I seem to have hit a plateau the past two weeks. Here are…

Username: audreypawdrey Weigh in day: Monday Starting Weight: 151.4

I would like to join!

I am on day 44 AF, and I appreciate all of your posts so much. I have lost fifteen pounds in the last six weeks, and I am excited to move forward with better health. Thank you all for sharing and being an inspiration!

Great job! I quit smoking over ten years ago, and it was hard. It gets easier every day, and you will be so much healthier! I don’t miss it at all now, and you will get there too!

Did you record your exercise while doing the cardio? I forget to do that sometimes, and it doesn’t “count” on the activity/calorie wheel.

Name: Audrey Starting weight (March 1st)-155.4 Goal weight loss for challenge:25.5 1.5/week Goal end weight: 130 Actual End weight: Actual weight loss:

I would love to join! 2/10-165.6 CW: 153.8 GW: 130 Weekly Walking Goal: 10,000 steps a day 40+ miles/week 5 elliptical workouts a week (25-30 minutes) I would love to climb a Colorado 14er this summer! It is about 9 miles round trip with a 4700 ft. Elevation gain. I joined a Stepbet and have 2 1/2 more weeks to go before…

Start weight 154 Goal weight for March: 149 UGW:130 March 1 154 March 8 March 15 March 22 March 29

I am interested in this topic too. I have lived in the Denver area since 2004 but have never conquered a 14er. I would like to cross that off my list this summer. My brother is coming to visit Labor Day weekend, and the goal is to summit Mt. Elbert. I am trying to walk 45 miles a week (brand new goal-two weeks in) in…

I am in! Feb. 1 SW: 165.6 CW: 158.6 GW: 148 UGW: 130 I would love to be in the 130s by June 1!

I have a flex, and I love mine, too! It is awesome to have the reminder to walk and move. I have made sure to add extra walking into my day to try to hit my goal of 10,000 steps each day.