audreypawdrey Member

Monday Exercise: yoga with weights-60 minutes; 3 mile walk with dog-55 minutes Mini- challenge met! Stay under calories: probably Tracked: everything but dinner

Audreypawdrey February 24-Week 4 PW:136 CW:133.4 I am slowly getting back down to where I want to be. I had a lazy weekend, but I didn’t eat out of my calorie range and didn’t consume alcohol. I went to yoga five times last week. I walked 1.5 to 3 miles five days of the week with our dog. Hopped on the elliptical once. I…

Audreypawdrey February Week 3 PW:134.2 CW: 136 I think I was up due to strength training on Thursday and Sunday of last week. I didn’t eat crazy, and my weight has gone back down today. I was at 132.2 this morning!

I have been trying to get exercise in over the last two weeks to get the scale to move some more. Last week, I went to yoga seven times for seven hours of yoga! This week I have done the following: Monday-walked two miles Tuesday-2 mile walk, 60 minutes Buti Yoga Wednesday-2 mile walk, 60 minutes Vinyasa Flow Thursday-2…

Audreypawdrey Feb 10- week 2 PW: 136 CW:134.2 I don’t think I posted last Monday. I have had a hard time getting the group section of the app to load on my phone, but it worked today! Last Monday my information was: Audreypawdrey Week 1 CW: 136 PW: 134.4 I am glad it went back down this week!

I tried a Les Miles Bodypump class on Monday, and it was fun and hard! My biceps were so sore yesterday. I went to a 90 minute yoga class tonight and tried a handstand for the first time! My watch says I burned 426 calories. It was a fun class. Walked about 8 miles so far this week-3.15 miles this morning! @craigo3154…

I am still trying to lose about five-ten lbs. , and I would love advice!

Thank you! I am so determined to get back to where I was before Christmas and before my vacation/trip!

Audreypawdrey January Week 4 PW: 136.2 CW: 134.4 It was a good week! I ate well, but I could eat less chocolate! Exercise: Walked the dog 15 miles CrossFit:60 minutes Barre: 60 minutes Yoga: 240 minutes Flow-2 classes Outlaw X: yoga with weights-2 classes Steps-about 80,000 I need to keep it up to get down three lbs. more…

@BonnieHosk85 I will miss you as the leader! You have been an inspiration to me along the way, and I have appreciated your support so much on this journey! Thank you for all that you have done!

This is a long explanation! @BonnieHosk85 @looneycatblue Long Story: I was out of town traveling to see family and to a conference in Puerto Rico from Saturday, Dec. 28, to Sunday, Jan. 12. I had five days at my MIL’s house, and she cooks really good, old-school Southern food with heavy cream and butter. I am pretty sure…

Audreypawdrey Jan 20 Week 3 PW: 140 CW: 136.2 I am so glad it is dropping!

Audreypawdrey PW: 12/1 133.4 CW: 140 (1/13) I am sorry I missed last week! I was out of town visiting family and at a work conference for the past two weeks. I didn’t have access to a scale the first 9 days and never found the fitness center for the few days I could have possibly had one. There was an earthquake in Puerto…

I have been traveling and don’t have access to a scale! I am hoping to have one when we stay in a hotel on Tuesday! I am sorry I couldn’t weigh in!

Audreypawdrey Dec 23 Week 4 Pw: 133.6 CW: 132.6

Did I exercise for at least 20 minutes? Walked 3 miles and 69 of yoga Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes CW: 130.8 DietBet weigh-in tomorrow! Need to be under 132.9.

Dec 16 Did I exercise for at least 20 minutes? Yes -30 minute walk Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Tried to! It was my daughter’s birthday party at Casa Bonita, so I tried to order healthy (chicken taco salad) and didn’t eat the shell. I ate two bites of a…

Audreypawdrey December Week 3 PW: 133.6 CW: 133.6 My average was 131.9 this past week, so I am hoping it will bounce back down!

Thank you! I am so close, and I am just going to need to focus. This time of year is so hard! I think this group has helped me out a lot too. It is great to have a reminder of our goals and a sense of community commitment!

I started with this last February and 3 lb. weights. I moved up to 5lb., and now have 8 lbs. I haven’t been doing as much since I started yoga in June, but it did make a noticeable difference! I should go back and revisit it!

Audreypawdrey Dec Week 2 PW: 134 CW: 133.6 USW: 169 (sometimes it is good to remember where we started!) Happy Monday! Last week 134-today 133.6 I am glad it went down! It was creeping up all week, and it is two lbs. more than a few weeks ago! I know it is such a small amount, but I am in a DietBet that I have to weigh-in…

I am thinking 125 will be my ultimate goal! Good job on getting there! Do you have any good core workouts?

It is nice to not sweat a ton! Most days are beautiful here! @dmfaler Thank you! It is a mini goal that I had! Thank you! He is a sweetheart! It is a statue! Somehow the rod was bent this past summer. I don’t know if someone waded out there or it was the heat! :)

Today was a good exercise day! I went to yoga this morning and managed my first headstand! It was in my forearms, and it wasn’t as hard as I thought it would be! I am going to try to practice more than when I am at that class! I also walked 3 miles today. There was snow on the ground still, but most of the sidewalks were…

Audreypawdrey December Week 1 PW: 134 CW:134 I am glad I maintained, but I was hoping it would go down! Hoping to get to 130 by the new year. Going to try to start walking again every day. We had 14 inches of snow last week, and it made the roads and sidewalks hard to navigate! I did go to yoga Thanksgiving morning. Went…

Audreypawdrey November Week 4 PW: 132 CW: 134 I forgot to post yesterday! I am down to 133.2 as of today. I just started my period which always brings a period of weight gain. I went to two yoga classes yesterday, and I am planning on three more (at least) this week. I don’t want to gain due to Thanksgiving!

@kcn2bluesky I am a quilter, too! I have found most of good friends as an adult either through friends of my kids’ parents or through a local modern quilt guild! Have you looked into local quilt guilds? They are great and you will see the same people every month vs. just possibly once at a class. See if there is one close…

@shewhoismany Great job! I quilt over ten years ago, and it really does get easier! I hate the way it smells now, and I can’t imagine making my lungs hurt that way again. You are going to feel so much better every day you give your lungs to heal, and that trumps weight loss. Yoga might be a good solution for your running…

Audreypawdrey November Week 3 PW: 134.6 CW: 132 Finally! I had been hovering around 134 for the last several weigh-in Mondays! It was a good exercise week! Monday-Elliptical-19 minutes/Strength Training Lower body- 22 minutes/3 mile walk/Outlaw 1 Yoga Tuesday- 3 mile walk/Buti Yoga/Gentle Yoga Wednesday-3 mile walk/25…

Audreypawdrey November Week 2 PW: 134.8 CW: 134.6 I was at 132.8 on Friday but didn’t eat great this weekend. I need to tighten that up! Started the morning with 20 minutes elliptical and 20 minutes strength training.