TEAM: Gutbusters (November)
Replies
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Exercised? Yes. 45 min cardio workout
Calories? Yes
Tracked? Yes2 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
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Username
November Week 4
PW:
CW:
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Kenyaa3
November Week 4
PW:255.8
CW:253.4
Happy Tuesday!! 😁 back on track! Not gonna let the holidays take me out. Lol haven’t reached my mini goal but I know I will by next month.4 -
crystalbarton31
November Week 4
PW: 193
CW: 194.8
Sorry guys I'm doing my best! I'm undergoing some fertility stuff and it's causing a lot of bloating and just general crappy feeling. There's been some appetite increases as well. Hopefully it all settles out soon!3 -
Audreypawdrey
November Week 4
PW: 132
CW: 134
I forgot to post yesterday! I am down to 133.2 as of today. I just started my period which always brings a period of weight gain. I went to two yoga classes yesterday, and I am planning on three more (at least) this week. I don’t want to gain due to Thanksgiving!1 -
@Kenyaa3, nice loss! Congrats!
@crystalbarton31, so sorry you're dealing with that. I also hope it settles out for you very soon.
@audreypawdrey, you've got this!
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tuddy315
November Week 4
PW: 204.2
CW: 205.2
YES! I thought I had gained WAY more than that. It's nice to be back home where I can get back to my regular eating. However, everyone is doing well after surgeries.2 -
Shalvy2007
November week 4
PW: 144.6
CW: 144.16 -
SuzanneElizabeth16
November week 4
PW 190.8
CW 190.2
Still up, but sloooowly inching to a better place. I need to tighten up my calories.5 -
@SuzanneElizabeth16, down is always good!!
@Shalvy2007, good loss!
@tuddy315, I know what you mean!!It's nice to be back home where I can get back to my regular eating. Glad everyone is well.
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Did I exercise for at least 20 minutes? Yes, 20 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Kiadams317750
Tuesday
Tracked: yes
Calories: over by 60
Exercised: yes 15 cardio and 15 strength
NSV: exercised everyday for one week straight.
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Exercised? Yes 40 mins cardio workout
Calories? Yes
Tracked? Yes3 -
Tickie99
November Week 4
PW: 195.3
CW: 192
Finally back on track!
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Good morning! Today we’re looking for weigh-ins from:
@GLouis4
@inshapeCK
@mygoal1993
@Tickie99 - wonderful loss! Down 6.2 for the month!! Congrats!
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November Week 4
PW:
CW:
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GLouis4
November Week 4
PW: 191.3
CW: 187.65 -
Great work, @GLouis4!! Congrats! Down an impressive 9.4 pounds this month!! 1
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@glouis4, our last November weigh-in is this coming Saturday. Sunday we will be in the new December thread. You'll be automatically rolled over.
Here's the link if you need to bookmark it: https://community.myfitnesspal.com/en/discussion/10773475/team-gutbusters-december#latest2 -
bb_1033
November Week 4
PW 178
CW 170
😳😳😳 I know I know, don't seem right. But I checked 3 times and even pulled out my level and checked the floor and the scale on the level floor 🤣🤣🤣
I'm guessing it was water weight, or my staying constantly moving cleaning, unpacking and not getting much calories in. Sorry for the late weigh in, it's been hectic settling in the new place.10 -
Wow! That's incredible! Way to go, BB_1033!! Are you settled in now? 1
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Good evening! I'm going to post an early reminder for Thursday and Friday since we have a holiday this week. Please feel free to delay your weigh-in until Saturday if you need to, just be sure to post by Saturday evening.
Thursday:
@12sarah2015
@Colleen79
@flourchild225
@motis3678
Friday:
@fe452436
@keepingtrack1234
@mayaVDM
@MMMonk
@Shewhoismany
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November Week 4
PW:
CW:
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inshapeCK
November Week 4
PW: 139.7 pounds
CW: 137.9 pounds
Down 1.8 pounds
Back down to the weight I was 2 weeks ago before I went out of town for 5 days.9 -
Did I exercise for at least 20 minutes? Grocery shopping and putting things up for Thanksgiving-60 minutes; 20-minute walk with Ollie
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Kiadams317750
Wednesday
Tracked: yes
Calories: over
Exercise: no
NSV: pants are getting loose again
Day: body very sore from new exercise program so I took a day off, feel bad about that now, probably should have pushed through.
Trying to stay calm about today and focus on eating what I want in small portions. Happy thanksgiving everyone! I am thankful for you all.
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@kiadams317750, I think you did the right thing. It's really important to listen to your body and not strain it. Don't feel bad because rest is an important part of the journey.
@inshapeCK, nice loss! Congrats!
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For all of my American MF Pals... "HAPPY THANKSGIVING"
I hope that however you are spending your day, with family, friends, or with yourself, that you know that I am thankful for all of your support and sharing here with the Gutbusters
I am usually the one hosting, but my future Daughter-in-laws parents are hosting this year. So instead of having to get up at the crack-of-dawn, cooking & cleaning all day, I get to relax, which I am also Very Grateful for! I am looking forward to seeing everyone, (and the pecan pie).
Enjoy your day!3 -
Colleen790
November week 3
PW 164.6
CW 165.13 -
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MayaVDM
Nov Week 4
PW:162
CW:161.22
This discussion has been closed.