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TEAM: Gutbusters (November)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited November 2019
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    @matthewsfive, nice loss! Into another decade! :star:

    @allietuge, got it. Thanks! :smile:

    Did I exercise for at least 20 minutes? Yes, 20-minute walk with Ollie
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Each week we have a mini-challenge to encourage you to focus on one area that will help you to reach your fitness goal. This week’s mini-challenge is to post an NSV (non-scale victory) you have had recently. Are your clothes fitting better? Have you dropped a size? Are people noticing your weight loss? What other ways have you noticed your weight loss other than the scale? :smile:

    Today we’re looking for a weigh-in from:

    @crystalbarton31

    Please post using this template:
    Username
    November Week 3
    PW:
    CW:

    Weigh-ins still needed for Week 2 from:
    @helpers1
    @MayaVDM

  • Colleen790
    Colleen790 Posts: 813 Member
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    Exercised? No I was babysitting before work.
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @audreypawdrey
    @BB_1033
    @looneycatblue
    @TheeSunShine75

    Please post using this template:
    Username
    November Week 3
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Wowza, good loss, @audreypawdrey! Glad you pushed past that stall!! :star: Congrats on your "new" wardrobe additions, too!! So awesome!
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 302 Member
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    whoa @TheeSunShine75 wow wow wow. gooooo girl i’m soooooo happy for you. whoa!!!! hi5
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @BB_1033, don't miss those days! :smile:

    @looneycatblue, nice loss! :star:

    @crystalbarton31, heck, yeah!! :star:

    @TheeSunShine75, whatta loss!! Congrats!! :star:
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    My NSV from yesterday... travel day, made some good food choices. Had an Egg McMuffin with coffee (only 2 creamers & splenda, instead of their pre-made higher calorie coffee choices), gave my hashbrown to hubby... lunch regular arby sandwich, no sauces, and only snagged a few curly fries. Dinner was also from take-out, beef noodle soup with cabbage, really good, but probably high in sodium, ate half. With all of the take out stuff, I am now really craving some salad and veggies!
  • allietuge
    allietuge Posts: 343 Member
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    I had a NSV today and it may seem kind of silly.
    I had a few guys come into my work and be a little flirty with me.
    Super weird but definitely a confidence booster.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @looneycatblue, I feel you with the sodium! LOL!!

    @allietuge, not silly at all. <3

    ***

    Did I exercise for at least 20 minutes? No exercise today. Feel like I'm coming out of it, but still weak and feeling exhausted. Hopefully, I can get back to the gym tomorrow. I miss it!!
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • allietuge
    allietuge Posts: 343 Member
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    Did I exercise for at least 20 minutes? Yes - 20 minutes on the Arc Trainer

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • kiadams317750
    kiadams317750 Posts: 50 Member
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    Kiadams317750
    Did I exercise today: yes
    Did I stay with in calories: yes
    Did I track everything: yes
    NSV: I woke up early and did cardio exercise before work and than went for a walk outside at lunchtime.
    Day: made good choices and looked for ways to stay active all day.
    Did pre plan all meals and snacks
    Cooked supper myself
    Good day 😆
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