TEAM: Gutbusters (November)
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Well I got the best news from the gp today. My cholesterol levels are normal now. They were high in 2016 (no one told me this at the time, but i did have low iron which was more important to deal with then) then high in august.
After cutting down on red meat, by eating more vegetarian, it is normal now. I rarely eat junk food and - it all comes from the type of main meals we cook even though i have always had half my plate full of veggies (persian, indian with butter). My weight is ok for the gp. My exercise could be better, so i will focus on this next month. Ive been able to maintain weight well so i am going to have a break from biggest loser next month but not mfp so feel free to add me as a friend2 -
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BonnieHosk85
November Week 4
PW: 224.9
CW: 224.9
Happy to see no gain the day after Thanksgiving! I ate everything I wanted to but in very small portions. I cooked all the food and everyone was happy. It was a great family day and everyone is here for the rest of the weekend so I'm a happy mama. 💖
Today is my one year anniversary on MFP. I joined TBL on 12/1/18 so this month will close out 12 months on this wonderful team. I cannot begin to express how grateful and thankful I am for each of you. Your triumphs and successes continue to encourage me and keep me heading forward on my own fitness journey. Down 41 pounds so far. I was hoping to lose 50 this year, but not sure I'll reach that goal. But I will be close, that's for sure.
Tomorrow is our last weigh-in for November and we'll then head to the December thread. Have a great day, everyone!!7 -
@12Sarah2015, we'll sure miss you here at TBL but so happy for your wonderful health report. Blessings!
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Mmmonk
November Week 4
PW: 199.6
CW: 200.6
I guess I’m fine with gaining 1 pd after yesterday. Just wish I would have gotten a little further away from 200 before that happened.3 -
Morning!
Keepigtrack1234
PW: 139.8
CW: 139.8
I WILL TAKE IT!3 -
Reminder from Ashley that Sunday will start the December threads. If you haven't already, please head over to post your intros:
https://community.myfitnesspal.com/en/discussion/10773475/team-gutbusters-december#latest
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Did I exercise for at least 20 minutes? Rowing machine-3 minutes; machine-25 minutes; recumbent bike-20 minutes=48 minutes at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
shewhoismany
November Week 4
PW: 125.2
CW: 125.2
Yay! Thursday and today have been off the charts. So, no loss, no gain, is still a win. I was good right up until the turkey hit the table... Now, it is back to work. Hopefully, I'll make goal in December.3 -
FatimaStartsAllOver
November Week 4
PW: 241.4
CW: 244.0
I WILL COME BACK STRONGER THAN EVER!3 -
flourchild225
Nov. Week 4
PW: 125.8
CW: 128
Very sorry. 😔3 -
Kiadams317750
November week four
Saturday
PW: 263.6
CW: 262.4
Not the month I hoped for, but I will get back on it. Hoping to have better numbers next month. Look forward not backwards.4 -
Good morning!
@shewhoismany, absolutely still a win!
@Keepingtrack1234, practice for maintenance!!
@MMMonk, I see onederland in your very near future!
@flourchild225, let's look forward and go from there! The scale is only one indicator of our success.
Today is our last weigh-in day for November. Tomorrow starts our new thread for December. I'm going to commit to going really strong this month. I really want to achieve my 50-pound loss for 2019. To do that I've got to really buckle down to lose that 9 pounds to make my 1/2 way mark. I intend to visit the gym 4-5 times a week, weigh and measure all my food accurately, continue to add more fruits and veggies, and drink that water! I'm also cutting out sweets as of yesterday. It was good. It's done.
Looking for Saturday weigh-ins from:
@allietuge
@Cspdb3
@FatimaStartsAllOver, let's do it!!
@Kiadams317750 - that's the spirit!
@matthewsfive
Please post using this template:
Username
November Week 4
PW:
CW:
Congrats to all of our team members who have made it through to the end of the month. You are all rock stars in my book! I can't wait to see how we rock it in December!! 🏆@looneycatblue, @crystalbarton31, @audreypawdrey, @BB_1033, @TheeSunShine75, @elisepfliger04, @Kenyaa3, @shalvy2007, @SuzanneElizabeth16, @tuddy315, @GLouis4, @inshapeCK, @mygoal1993, @Tickie99, @12Sarah2015, @Colleen790, @flourchild225, @motis3678, @fe452436, @Keepingtrack1234, @MMMonk, @Shewhoismany, @MayaVDM1 -
allietuge
November Week 4
PW: 162.9
CW: 163.1
I'll take it!!
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Not bad, @allietuge! 1
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Matthewsfive
Saturday
Week 4
PW 185.2
CW 185.8
Well up +.6 pounds, is it the end of the world no, but it sure feels like it is. I ate so well this whole week was determined not to gain any weight. I treated Thanksgiving just like any other day. So yes I am very disappointed but determined not to sabotage myself with pity. I tried my best and that's all I can do. Here's to a new day, a new week and a new month.5 -
fe452436
November Week 4
PW:203 lbs
CW:204.5 lbs
Good luck.5 -
Cspdb3
November Week 4
PW: 242.2
CW: 244.5
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Did I exercise for at least 20 minutes? Rowing machine-4 minutes; recumbent bike-15 minutes; elliptical trainer-11 minutes=30 minutes at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
See you in December! 📆1 -
CONGRATULATIONS TO OUR WEEK 4 WINNER Tracie_Lord. - 6.92%
AND TO THE BIG BUTT THEORY FOR TAKING 1ST PLACE IN WEEK 4!!
November Week 4 is now in the books! Great job everyone!
As a whole across all teams we are not carrying 22.6 less pounds around! Fantastic!
Below are the full results for Week 4.
The Biggest Loser Is...
1st - Tracie_Lord. - 6.92%
2nd - @BB_1033. - 4.49%
3rd - @AmyG1982. - 2.44%
The TEAM Biggest Loser...
1st - The Big Butt Theory. - 0.84%
2nd - Gutbusters. - 0.13%
3rd - Run Track Minds. - 0.05%
Top 3 Individual % by Team:
The Big Butt Theory
1st - Tracie_Lord. - 6.92%
2nd - SandSea55. - 1.65%
3rd - stubbornloser. - 1.60%
The Slimsons
1st - caloricus. - 2.05%
2nd - Dustyspal. - 1.69%
3rd - Batgirl140. - 1.14%
Gutbusters
1st - @BB_1033. - 4.49%
2nd - @GLouis4. - 1.93%
3rd - @Tickie99. - 1.69%
Run Track Minds
1st - AmyG1982. - 2.44%
2nd - pearl4686. - 1.27%
3rd - justkris_gettingfit. - 0.57%
Flab-U-Less
1st - Motiv8tedMom. - 0.70%
2nd - Tina9572. - 0.53%
3rd - MamboRumba. - 0.41%
Individual Top 3 Pounds Lost
1st - Tracie_Lord. - 12.8 lbs.
2nd - @BB_1033. - 8.0 lbs.
3rd - AmyG1982. - 5.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 24.5 lbs.
The Slimsons - -2.7 lbs.
Gutbusters - 5.8 lbs.
Run Track Minds - 2.0 lbs.
Flab-U-Less -7.0 lbs.
Overall Total Lost: 22.6 lbs2 -
The November thread for Gutbusters is now closed.
Please post any discussion and weigh in information to the December thread
https://community.myfitnesspal.com/en/discussion/10773475/team-gutbusters-december#latest
Competitors rolled over to December are:
@BonnieHosk85.
@looneycatblue.
@crystalbarton31.
@audreypawdrey.
@BB_1033.
@TheeSunShine75.
@elisepfliger04.
@Kenyaa3.
@shalvy2007.
@SuzanneElizabeth16.
@tuddy315.
@GLouis4.
@inshapeCK.
@mygoal1993.
@Tickie99.
@Colleen790.
@flourchild225.
@fe452436.
@Keepingtrack1234.
@MMMonk.
@Shewhoismany.
@allietuge.
@Cspdb3.
@FatimaStartsAllOver.
@Kiadams317750.
@Matthewsfive.
@MayaVDM.
WEEK 4 ~ NOVEMBER RESULTS
https://community.myfitnesspal.com/en/discussion/10774209/week-4-november-results#latest
GRANDE FINALE ~ NOVEMBER'S BIGGEST LOSER
https://community.myfitnesspal.com/en/discussion/10774214/grand-finale-novembers-biggest-loser#latest0
This discussion has been closed.