TEAM: Gutbusters (November)
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Exercise for 30 minutes each day:
Sunday: No unfortunately at the hospital with my dad for majority of the day
Monday: No quite 30 min, did 25 mins Insanity Fit Test.
Tuesday: yes 41 min insanity plyometric cardio
Wednesday: yes 30 min slow jog on treadmill
Thursday: yes 39 mins insanity cardio power and resistance
Friday: yes 30 treadmill jog
Saturday: yes 30 treadmill jog
Sorry forgot to post yesterday4 -
Exercise for 30 minutes a day
Sunday: 50 minutes/3.15 mile walk
Monday:66 minutes/ 3.5 mile walk/ interval training
Tuesday: 175 minutes:3.15 mile walk/ Buti yoga for 60 minutes/ Gentle Yoga for 60 minutes
Wednesday:145 minutes: 3.5 mile walk/ Gentle Yoga/ interval training
Thursday:152 minutes: Deep Buti Yoga/ 4 mile walk
Friday:115 minutes: 3.15 mile walk/ Beginner Yoga
Saturday: 52 minutes: 3.15 mile walk
Sorry this is late!
Goal for this week is five yoga classes, strength trainingx2, walk 20 miles, and whatever else I can add!3 -
Exercised? Only a little walking. I have had quite severe back pain today.
Calories? Yes
Tracked? Yes1 -
Good morning! @Colleen790, so sorry you're in pain. Hoping today is a better day for you.
Team, so happy to see all the high numbers for exercise this past week. Keep it up!! I'm going to try to get in at least 30 minutes each day this week as well. Won't be hard on the Disney days we've got planned and on the way home we're planning to stop half-way so we will be sure to get walking in both of those days, or a fitness center. The wedding weekend was amazing but that is all the "cheating" I'm doing this week. If we eat out I can enjoy the food and still choose wisely. Hope you all have a fantastic day!
Today we’re looking for weigh-ins from:
@audreypawdrey
@looneycatblue
@TheeSunShine75
@BB_1033 - are you still with us?
@pikapuff11 - are you still with us?
Please post using this template:
Username
November Week 2
PW:
CW:
1 -
CONGRATULATIONS TO OUR WEEK 1 WINNER 1st - Rozbee1. - 5.33%
AND TO RUN TRACK MINDS FOR TAKING 1ST PLACE IN WEEK 1!!
November Week 1 is now in the books!
Great job everyone! Motivation is high typically for Week 1 and the results really show! Great job everyone!!!
As a whole across all teams we are not carrying 127.1 less pounds around! Fantastic! Let's see what we can do for Week 2?!
Below are the full results for Week 1.
The Biggest Loser Is...
1st - Rozbee1. - 5.33%
2nd - AmyG1982. - 4.98%
3rd - gboles79. - 2.64%
The TEAM Biggest Loser...
1st - Run Track Minds. - 0.92%
2nd - The Big Butt Theory. - 0.63%
3rd - The Slimsons. - 0.54%
Top 3 Individual % by Team:
The Big Butt Theory
1st - gboles79. - 2.64%
2nd - Mandy5379. - 1.85%
3rd - Shortgirlrunning. - 1.76%
The Slimsons
1st - Smallhippo1. - 2.63%
2nd - AB0215. - 2.40%
3rd - VarangianGuard. - 2.31%
Gutbusters
1st - @TheeSunShine75. - 1.38%
2nd - @looneycatblue. - 1.30%
3rd - @helpers1. - 1.12%
Run Track Minds
1st - Rozbee1. - 5.33%
2nd - AmyG1982. - 4.98%
3rd - SoMum. - 2.57%
Flab-U-Less
1st - ToadstoolBetty. - 2.38%
2nd - MyHealthSanctuary. - 1.52%
3rd - pizzamyheart. - 1.43%
Individual Top 3 Pounds Lost
1st - AmyG1982. - 12.4 lbs.
2nd - Rozbee1. - 9.6 lbs.
3rd - SoMum. - 5.8 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 25.7 lbs.
The Slimsons - 28.6 lbs.
Gutbusters - 7.3 lbs. Let's get this number higher this week, team!!
Run Track Minds - 44.9 lbs.
Flab-U-Less - 20.6 lbs.
Overall Total Lost: 127.1 lbs4 -
I made it through the weekend without gaining anything back!! Woot woot!!!3
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My apologies team for skipping a week. To be completely honest, life got busy, mental health took a dive and considering I ate with reckless abandon I'm surprised I didn't gain anything. But I'm kicking myself in the butt and here's to day one ... again ... lol
bb_1033
November Week 2
PW (or SW) 172
CW 172
I'm realizing I'm one of those people who can't handle food restrictions. I yoyo back. So I'm gonna just focus on less period as a whole versus low low carbs etc. Maybe that'll be my ahha moment 🤷🏻♀️3 -
I'm realizing I'm one of those people who can't handle food restrictions. I yoyo back. So I'm gonna just focus on less period as a whole versus low low carbs etc. Maybe that'll be my ahha moment 🤷🏻♀️
I can do food restrictions for about 2 weeks then go overboard. I have found that I can't deny myself anything. So I am doing intermittent fasting (only eating between 12-8 and trying to keep my calories between 1200-1500 per day. Within those calories, if I want a candy bar then I'm having a candy bar!4 -
looneycatblue
November 11, Week 2
PW: 166.6
CW: 167.8
Ugg... I am blaming this partly on being sick, not so sick I don't want to eat, just a cold, and I seem to want to eat everything! I will do better this week.
@BonnieHosk85 sounds like a fun trip!
@TheeSunShine75 you do have this this!
@BB_1033 I hope thinks are better for you this week.2 -
I'm realizing I'm one of those people who can't handle food restrictions. I yoyo back. So I'm gonna just focus on less period as a whole versus low low carbs etc. Maybe that'll be my ahha moment 🤷🏻♀️
I can do food restrictions for about 2 weeks then go overboard. I have found that I can't deny myself anything. So I am doing intermittent fasting (only eating between 12-8 and trying to keep my calories between 1200-1500 per day. Within those calories, if I want a candy bar then I'm having a candy bar!
Lol exactly haha. I'm still gonna try to overload on sugar etc and my thing is getting off my butt and exercising again. Not just chase my toddler. If stress burned calories I'd be good lol.1 -
Audreypawdrey
November Week 2
PW: 134.8
CW: 134.6
I was at 132.8 on Friday but didn’t eat great this weekend. I need to tighten that up! Started the morning with 20 minutes elliptical and 20 minutes strength training.2 -
OMG...I am on a bender! Nothing too crazy but have been a bit of a wild thing since Friday! Maintenance is HARD people! And I am going on about 20 years of it!!
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@Keepingtrack1234 - 20 yrs maintenance is impressive as heck. WTG. wow!!!!!5
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FatimaStartsAllOver wrote: »@Keepingtrack1234 - 20 yrs maintenance is impressive as heck. WTG. wow!!!!!
Thanks!!! It's funny, because I didn't have to think about it much for a LONG time. I lost 50+ pounds between 18-21 (basically, I gained a bunch of weight my senior year of HS and freshman year of college) and it was easy to keep off...until suddenly, it wasn't hahah! (Aka, when I hit 39!) So now I am learning what works for my body 20 years later. Hint, hint...it's not sugar!
But it's a journey...and it's now more about my mental health. thank you for your support, it means a LOT! 3 -
Did I exercise for at least 20 minutes? Yes, walking Kennedy Space Center from 10 a.m. until 3 p.m.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Ate, yes. Drank, nah.
I ate back half of my exercise calories, just like I promised. I feel like a big, bloated rock.2 -
Good morning! Today we’re looking for a weigh-in from:
@elisepfliger04
@Kenyaa3
@shalvy2007
@SuzanneElizabeth16
@tuddy315
Please post using this template:
Username
November Week 2
PW:
CW:
0 -
Elisep04
November week 2
PW: 188.6
CW: 188.63 -
Shalvy2007
November week 2
PW: 146.00
CW: 145.003
This discussion has been closed.