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Yes! I agree...as the saying goes "Failing to Plan = Planning to Fail. " Yesterday I cleaned out my pantry and got rid of the unhealthy, processed foods that I no longer want around my family. I planned some meals and went grocery shopping to stock up on real food - fruit, veg, meat, cheese, nuts, etc......nothing in a box…
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This calculator estimates the calories burned for various exercises. You can enter your height and weight for a more accurate measure:…
