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I have lost about 70lbs since having my daughter 4 years ago. I too had a c-section. My lower mid section to this day is still a problem area. I have lost inches but do have a bit of access skin. Now I was over weight before getting pregnant and this maybe part of the reason. I do lots of leg lifts, crunches, reg sit ups,…
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Are you drinking enough water? Dehydration can make you feel hungry too. As for actually being hungry. Do not starve your self and wait to eat until it is time. Add and extra medifast meal in there or even eat some extra protein. I keep boiled eggs around the house and sliced chicken for days when I am hungrier. Also, I…
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Agree!!!!
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Have you tried the PB2?? It helps with my pb cravings.
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Thanks for the tips. I am looking forward to the transition and maintaining. I am pretty sure I will incorporate the program for the rest of my life. I have lost 28lbs since starting TSFL but have lost a total of 85 all together for the last 3 years. I am curious how much harder it is to maintain than to lose.
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I will have to dig mine out. I forgot that was in there. Thanks.
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I am only in week 15. First of all let me say congrats and good luck, a healthy lifestyle is the best! As for the medifast foods here are my favorites: dutch chocolate shakes banana creme shakes (tastes like a banana laffy taffy) calorie burn cappuccino (ice cold, I think they are horrible hot) peanut butter crunch bars…
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I am glad I am not the only one having this issues. I was just curious. I had adjusted the levels myself so I think I put them way to low. I put them back to where they originally were so we will see what happens. :)
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You should be able to see it. I had a adjusted my sugar intake myself. I did it to low. I don't think I will go over anymore.
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I had never thought to track cholesterol. Thanks for the suggestions. I currently track: calories fat carbs protein sugar sodium
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The vegetarian sloppy joes are very good as well as the chili. I don't quite care for any of the other soups either. I am in week 15 and find my self eating the pretzels and a side salad for lunch. I just can't quite seem to be satisfied with any other option. When looking at the can soups, make sure you watch the sodium…
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Egg white omelet with lots of veggies. Simple, easy, and quick. :)
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It took me about 6 months to get into a routine. I started going to bed a bit earlier and set my alarm about 15 minutes earlier every week until I got to the time I needed to be up to get in a good workout. The first few weeks are hard and my cardio was lacking but I still did something every morning I woke up. Now I can't…
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Celery, apples, grapes,
