beric86

You should be eating at least three times a day, and make sure that you are eating more than 1400 calories a day. Lay off the dairy, have prunes, your plates should be something like 25% protien 25% fruit 50% vegetables. If you are eating tops twice a day, and sometimes not at all, then your body is going into survival…

I am trying to lose 60 pounds and have lost 8 so far. I have been exercising like crazy and eating fairly well, my next weigh in is tomorrow! For good work out plans try bodybuilding.com they don't just have body building info, but weight loss info as well; from supplements (optional) to nutrion, even grocery lists, and…