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i have started taking it as a part of the GNC VITAPAK RIPPED 30days program. today is my first day and all i can say is its too early for me to comment on it. the Caffiene (fat burner) pill is keep me wide awake :)
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Its been 14days that i started counting calories using MFP and also i am working out 5days/week (45mins/day). i have reduced only 400gms till now. The App keeps projecting 1kg Weight Reduction per week but 400gms is way too less i feel.