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Sounds like a fun challenge. I'm in for 100 miles on the bike.
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Great post!
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You can also use empty gallon milk jugs as dumbbells. Fill with water and they become approximately 8 lbs each (if you need to upgrade from the 4 lb weights you already have). There are all kinds of "dumbbell exercises you can do to strengthen your arms, shoulders, back, etc. Hope this helps! Good Luck! :-)
