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Lance_K Member

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  in 5k Jogger to Ultra Runner in 14 weeks Comment by Lance_K September 2013
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  in The Former Fat Boy/Girl Syndrome Comment by Lance_K August 2013
• Awesome post. Thanks for sharing. I just finished my first obstacle race last weekend(warrior dash).

  in 323lbs to 1st Spartan race in 2.5 yrs! Comment by Lance_K August 2013
• bump. curious too.

  in Need some help, cut and build muscle Comment by Lance_K June 2013
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  in Advice on Building a Home Gym Comment by Lance_K April 2013
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  in Cheesy Jalapeno Popper Chicken..Skinny style! Comment by Lance_K August 2012
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  in 400-Calorie Loaded Veggie Pizza (With Pics!) Comment by Lance_K August 2012
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  in 125 calorie French Toast (two slices!) Comment by Lance_K August 2012
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  in PROTEIN POWDER AS FLOUR SUBSTITUTE Comment by Lance_K August 2012
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  in Polar HRM calorie burn estimate accuracy - study Comment by Lance_K August 2012
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  in Frozen Reeses protein cups.. Comment by Lance_K August 2012
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  in Taco bowls, without that crap on TV! Comment by Lance_K July 2012
• You can buy ziplock steam bags. You put the veggies in the bag with any seasonings you want and add a little bit of water. put in the microwave and it steams the veggies.

  in How do you steam veggies? Comment by Lance_K July 2012
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  in Super Easy Gooey Pepperoni Calzone (350 cals!) Comment by Lance_K July 2012
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  in Spaghetti Squash in place of spaghetti YUMM! Comment by Lance_K July 2012
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  in Healthy, Quick, and Minimal ingredient recipes! Comment by Lance_K July 2012
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  in Low Calorie Blueberry Muffins Comment by Lance_K July 2012
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  in Low cal crockpotting - recipes Comment by Lance_K July 2012
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  in Cauliflower pizza crust! Comment by Lance_K June 2012
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  in Stronglifts Deload? Comment by Lance_K June 2012
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  in Cottage cheese with...? Comment by Lance_K June 2012
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  in 25 Handy Words That Simply Don’t Exist In English Comment by Lance_K June 2012
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  in Recipes - Quinoa Burgers Comment by Lance_K May 2012
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  in WEIGHT OF THE NATION on HBO Comment by Lance_K May 2012
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  in Pizza Craving? Try Pizzadillas < 200 cal Comment by Lance_K May 2012
• They both require the use of a chest strap.

  in Polar FT4 vs. FT7 Comment by Lance_K May 2012
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  in Guiltless Alfredo-trust me on this Comment by Lance_K May 2012
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  in 32 cal Peanut Butter cupcakes + recipe Comment by Lance_K May 2012
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  in AWESOME online weight loss simulator Comment by Lance_K April 2012
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  in Weight Loss Simulator Comment by Lance_K April 2012
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