125 calorie French Toast (two slices!)

LATeagno
LATeagno Posts: 620 Member
in Recipes
OMG... I made this this morning and it's amazing! Seriously felt like I was indulging, but I wasn't! :D


Ingredients:

2 slices Light Wheat bread (I use Schwebel's-- it's the 35 calorie/slice kind)
1/4 cup skim milk
1 egg white
1 tsp. vanilla extract
1/4 tsp. cinnamon
2 tsp. Splenda or Stevia
1/8 cup sugar free breakfast syrup (I used Aldi brand)


1. Heat nonstick frying pan on med. heat so it gets hot while you're preparing the toast.
2. In a bowl, combine milk, egg, vanilla and Splenda (or Stevia). Mix with a fork until it's all incorporated.
3. Dip bread into milk-egg batter on both sides and place into hot frying pan.
4. Sprinkle cinnamon on the toast (just on the wet side while the other side cooks).
5. Cook on medium heat for approx. three minutes per side or until it's golden brown.
6. Serve with 1/8 cup sugar free syrup.

Super NOMS! :D

125 calories, 1 gram of fat, 6 grams of fiber, 10 grams of protein, 1 gram of sugar!

Enjoy!
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Replies

  • browneyesbb89
    browneyesbb89 Posts: 141 Member
    Bump!
  • JennetteMac
    JennetteMac Posts: 763 Member
    :happy: Well, that's tomorrow's breakfast sorted.
  • Mollyanna79
    Mollyanna79 Posts: 23
    I want to do this but what on earth is sugar free breakfast syrup??? Agave nectar perhaps?
  • LATeagno
    LATeagno Posts: 620 Member
    I want to do this but what on earth is sugar free breakfast syrup??? Agave nectar perhaps?

    It's the maple syrup you buy at the grocery store near the pancake mix. The sugar free stuff looks and tastes pretty much the same but it's a little thinner. :)
  • uwdawg07
    uwdawg07 Posts: 372 Member
    Yum!! Looks so good! I made some skinny french toast before with a very similar recipe and it was amazing!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    Aldi has sugar free syrup?!? Was not aware! This is lunch ;)
  • Wabbit05
    Wabbit05 Posts: 434 Member
    bump. sounds amazing.
  • bcmlam1001
    bcmlam1001 Posts: 118 Member
    BUMP! I LOVE FRENCH TOAST!!! But of course by the time you get the french toast and syrup it's badddd but I am going to do this!
  • meshamoo
    meshamoo Posts: 200 Member
    bump
  • Gentlejazz2012
    Gentlejazz2012 Posts: 51
    Definitely will be trying this one!! Thanks.
  • sc1572
    sc1572 Posts: 2,309 Member
    bump!
  • Royaltvii
    Royaltvii Posts: 160 Member
    yum! bump
  • deliak2010
    deliak2010 Posts: 88
    bump! :)
  • TigerLily1973
    TigerLily1973 Posts: 24
    Yummy! Thanks for sharing! :tongue:
  • AlichiaMJohnson73
    AlichiaMJohnson73 Posts: 186 Member
    BUMP :)) YUMMY!!
  • lmarshel
    lmarshel Posts: 674 Member
    I want to do this but what on earth is sugar free breakfast syrup??? Agave nectar perhaps?

    It's the maple syrup you buy at the grocery store near the pancake mix. The sugar free stuff looks and tastes pretty much the same but it's a little thinner. :)

    It's hard to find in the grocery store, but if you can get the Smucker's brand. I think it's the best, and closest consistency to regular pancake syrup.
  • jennajocummings
    jennajocummings Posts: 104
    Yum! Thanks for sharing!
  • loverleigh
    loverleigh Posts: 12
    Must try now!
  • Looser5555
    Looser5555 Posts: 33
    bump
  • MegdKel
    MegdKel Posts: 96 Member
    bump!!
  • LesleeBeAlive
    LesleeBeAlive Posts: 504
    bump bump!
    sounds amazing!
  • theMIDDLE
    theMIDDLE Posts: 64
    BUMP:love:
  • swest222
    swest222 Posts: 455 Member
    I want to do this but what on earth is sugar free breakfast syrup??? Agave nectar perhaps?

    It's the maple syrup you buy at the grocery store near the pancake mix. The sugar free stuff looks and tastes pretty much the same but it's a little thinner. :)

    It's hard to find in the grocery store, but if you can get the Smucker's brand. I think it's the best, and closest consistency to regular pancake syrup.

    Aunt Jamaima has this too (not sure if I spelled that right!) lol
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    May as well bump this so I can use it later.
  • alanmcloughlin
    alanmcloughlin Posts: 7 Member
    BUMP
  • Lance_K
    Lance_K Posts: 104 Member
    bump
  • thistimeismytime
    thistimeismytime Posts: 711 Member
    Nice one OP!
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    I'll be making this sometime soon!!!! :tongue:
  • lunchlady1208
    lunchlady1208 Posts: 127
    Bump
  • caraiselite
    caraiselite Posts: 2,631 Member
    1. Heat nonstick frying pan on med. heat so it gets hot while you're preparing the toast.

    a lot of nonstick pans aren't supposed to be left on the heat with nothing in them.

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