MassMuscle30

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  • My most steps was 13,416. But on a daily I'm hitting like 11,000 to 12,500.... Follow me... https://www.fitbit.com/user/2DVZJL
  • I would just try to hit my goal everyday, because you don't won't to confuse your body by eating like that, or eating the wrong foods, so lets just say you have some cheat day's, where you go out and eat the good oh Popeyes Chicken Meal, thats 800 calories & some cake thats about 500 Calories and what ever els you can…
  • When your sick and you lose weight because of not eating, I try not to pack the weight back on, but make sure your eating atleace 1,700 Calories a day when your sick. Clean eating because you don't want to lose Muscle while your sick. So try to eat High Protein meals like fish & baked chicken or steam with some soup. and…
  • I gained 3 lbs but It was muscle. Now I just have to lose 25 lbs of fat and I'm all good, but I still do my Intermitting fasting for 16 hours and eat for 8 hours an I love It. And I hit the gym 5 days a week. All clean eating
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