bjburkstrand

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  • Remember muscle weighs more then fat, so you may be staying the same weight but your measurements maybe changing. Do you feel yourself getting toner? Sometimes when I don't like the scale saying I did not lose that much I put on a pair of jeans and see how much better they fit and how much better I look in them. Keep up…
    in under limit but not losing? Comment by bjburkstrand March 2011
  • I'm not sure why they are saying it's not good for you all I know is when I stopped drinking diet soda I managed to drop 25 pounds and that was the start to my loss of 75 pounds. So now I'm a true water person.
    in Why Not Diet Soda Comment by bjburkstrand March 2011
  • Use what your husband says as a motivator, really show him that you mean it. Remember to take time for yourself, even if it means a quick walk around the block or a nice bubble bath. You will feel better and more relaxed.
    in Feeling unappreciated Comment by bjburkstrand March 2011
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